Supplements and Vitamins I take :)

Wish The Flash didn't Blind Eleena lol oh well i dont have very many pictures of myself so cant be picky lol

So as I had written in my "Bio" , I have Lupus and Sjolgrens Syndrome, and Hemocromotis ( the one where u can still be anemic so I have to always get my Iron Levels checked regulatory) .  So many of you have asked what do u take for your auto Immune and in general so I thought I'de write them down...So here goes :)* Remember this post is under construction I will be adding pictures and more info as the weeks go by ;') thank u!

P.S. I am a Young Living Essential Oils Distributor
Official Young Living Oils Page
For Auto-Immune and for Indoor and Outdoor Allergies I take :

http://www.naturesway.com/Products/Winter-Season/14001-Sambucus-Original-Lozenges.aspx

OR: (ITS NICE TO SUCK ON THE LOZENGES IF YOUR  THROAT IS IRRITATED , THE SYRUP IS GOOD FOR TWO MONTHS AND UP INFANTS AND CHILDREN WHO WOULD RATHER NOT CHEW THE MEDS :)

http://www.naturesway.com/Products/Winter-Season/6970-Sambucus-Original-Syrup.aspx

http://www.sourcenaturals.com/products/GP1008/

 Quercetin is a plant derived flavonoid found in fruits, vegetables, leaves & grains. Several studies have shown that quercetin may have anti-inflammatory & anti-oxidant properties. --This one is plant based and is gluten and allergen free (the drops are not so don't use the drops my understanding is that they have grain alcohol  in them)

Activated Quercetin™ is a unique bioflavonoid derived from plant sources. In human cell culture studies, quercetin has been shown to inhibit histamine release. Additional research needs to be conducted to confirm the effects of quercetin, if any, in humans. Bromelain is a pineapple enzyme that may assist the body in times of stress. Magnesium ascorbate is a buffered (non-acidic) form of vitamin C that helps support the immune system. * 

SINUS RELIEF:

http://www.similasanusa.com

My Nasal Irrigation Regimen:

neti pot a lifesaver!!

Rosemary (Rosmarinus officinalis CT cineol) has a fresh, herbaceous, sweet, slightly medicinal aroma. An energizing oil, it may be beneficial for helping to restore mental alertness when experiencing fatigue.* It is also a popular ingredient in skin and hair care products. This oil should be diluted before use and is recommended for adult use only. Rosemary may also be used to enhance the flavor of foods while cooking. Rosemary has an approximate ORAC of 3,309 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter. 

How to use: For dietary or topical use. When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as soy or rice milk.

Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Dilution recommended for both topical and internal use. Dilute before using on sensitive areas such as the face, neck, genital area, etc. Keep out of reach of children. Do not use on children under 4 years of age.

Ingredients: Young Living Therapeutic Grade™ Rosemary essential oil (Rosmarinus officinalis CT cineol)

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

TEA TREE OIL
YOUNG LIVING Melaleuca alternifolia is highly regarded as an essential oil with a wide range of uses. It supports the immune system and is beneficial for the skin.

How to use: For dietary or topical use. When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as coconut or hempmilk. 

Rosemary and tea tree can be used in a saline solution for very effective nasal irrigation that clears and DE-congest's the sinuses, Solution is prepared as follows:
*12 drops of Rosemary
*4 drops of Melalecua ericifolia
*8 Tablespoons of very fine salt (salt flower)
I use Young Living Essential Oils!~~ :)


Similasan Allergy Eye Relief:

Relieves Itching, Burning and Watering Associated with Allergies

Sting-Free Formula

Give your eyes soothing relief from irritating allergens such as pet dander, mold spores and more with Similasan’s Allergy Eye Reliefsterile eye drops.

Allergy Eye Relief stimulates the body’s natural ability to relieve the symptoms of allergies such as burning, itching, redness and excessive watering of your eyes.

 THERE WEBSITE LINK HERE

ONE OF MY FAVORITE YOUNG LIVING OILS IS:
THIEVES:
YOUNG LIVING Thieves™ is based on research about four thieves who, during the 15th-century plague, used cloves, rosemary, and other aromatics to protect themselves while robbing plague victims. Thieves™ is a proprietary blend of pure essential oils tested at Weber State University, Ogden, Utah, and found to have a 99.96 percent effective rate against airborne bacteria.

How to use: Diffuse for short periods of time (1/2 hour or less) in the work or home environment. Apply to the bottom of the feet or dilute with V-6 Advanced Vegetable Oil Complex for a stimulating massage on the chest or at the base of the neck. Ingest drops in capsule. Can also put a drop or two in the mouth (on the tongue) for sore throat or to freshen the breath.

Ingredients: Clove (Syzygium aromaticum), lemon (Citrus limon), cinnamon (Cinnamomum verum), Eucalyptus radiata and rosemary (Rosmarinus officinalis CT 1,8 cineol).

My Daily Regimen : (Photos and description to come soon) 

Philips Colon Health
Nutri Cology-Licorice Solid Extract --Natural Steroid
Green Pastures Fermented Cod-Liver oil
Now Brand: Vitamin D-3
Now Brand: Folic Acid
Bio-Cult Probiotics
Now Brand: Chewable C (As needed , sugar free as well)
Now Brand :Optimal Digestive System

Floradix Flaoravital Iron and Herbs

Emergan-C (when needed)