**
*Oatmeal grits (or cornmeal grits) for Loaf pan. and top of loaf.
First do your Egg Re-placer:2 to 1/2 Tablespoons of ground flax or chia seeds. Place in 1/2 cup of warm water, set aside to Gum up about 6 min.
Next "Proof Your Yeast"
1 cup or Warm water (Filtered) ,(110 degrees a bout's)
2 Tab of Maple Syrup , then add 2 tsp of Active Dry Yeast .
Set Aside for 8 min or until it doubles in size and Proofs :)
(or if not needing to be VEGAN use honey.
1 1/2 Cups + 7 Tab of Sorghum Flour
1/2 Cup Millet Flour
1 Cup Tapioca Flour ( or Arrowroot Starch I found the bread MORE fluffier using Arrowroot) ;)
1 tbsp of xanthum gum
1 1/2 tsp of sea salt
1 1/2 tsp of garlic powder (more if u wish, OPTIONAL)
1 1/2 tsp of Onion power (Optional) - more if u wish.
1 Tab of Italian Seasoning
2 Tbsp of Olive Oil
1 tsp of Raw apple cider vinegar
1 cup of Water (filtered)
Melted Earth balance or Coconut oil . (Like 1 Tab - enough to spread the melted goodness over your loaves before u bake)
Minced Fresh Rosemary
Sea Salt
Grease your French or Banquette Pan I have this one.
***
so grease this with oil of choice take your "grits of choice" see above.
do not line your pan with foil , there are holes in the pan for a reason ;)
Mix your dry Ingredients in a bowl, set aside.
In your Mixer, add WET ingredients , then add dry ingredients, Mix on Medium speed for about 4 min.
Carefully scoop out dough I use a big Ice Cream Scoop and Scoop onto the pans .
Coat the Top of the Loaves with Melted earth balance or coconut oil , sprinkle with freshly minced rosemary and sprinkle with sea salt and a few more grits.
let rise in a dry WARM place for 30 min (until it doubles in size)
Bake for about 26-30 min In a 400 degree oven , or until toothpick inserted comes out clean!!
ENJOY!!! :D
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3 Researches REVEAL How Coconut Oil Kills Belly Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from major medicinal magazines are sure to turn the traditional nutrition world upside down!