How to go gluten
free.
So you have either been instructed
by your doctor , or a friend or have done re-search on your own and
you must go gluten free, Don't panic I know its quite a bit to take
in,
What was that? Dairy free and nut free too! The list goes on
?
If it does than this is the place for you .
Keep in
mind if you wish to get tested via testing.
Starting the
gluten-free diet before being tested for celiac disease makes an
accurate diagnosis difficult.
In another Post Link here
(POST COMING SOON)
I will talk about how to get diagnosed and all the
information that goes along with that.
I
will try to break them up if I can :
BE
A LABEL READER!!!
Going Gluten free
( if the whole family is going gluten free)
***

First I would start with going through
your kitchen and pantry and remove UN-wanted gluten, give it to
another family if they can use it ,some ppl do that and some friends
hand them some $$ to help get them started on the gluten free path .
What
are items I need to Eliminate from my kitchen / Pantry and Freezers
?
1) Remove all Gluten products :
Foods/products that may contain gluten:
Beers,
Ales, Lager, Breading & Coating Mixes, Brown Rice Syrup,
Communion Wafers, Croutons, Dressings, Drugs & Over-the-Counter
Medications, Energy Bars, Flour & Cereal Products, Herbal
Supplements, Imitation Bacon, Imitation Seafood, Marinades,
Nutritional Supplements, Pastas, Processed Luncheon Meats, Sauces &
Gravies, Self-basting Poultry, Soy Sauce or Soy Sauce Solids, Soup
Bases, Stuffing’s, Dressings, Thickeners (Roux), Vitamins &
Mineral Supplements
Stay away from : Wheat (Einkorn, Durum,
Faro, Graham, Kamut, Semolina, Spelt), Rye, Barley and Triticale.
Cutting boards ?
Pots and Pans and Knives
and Silverware = I find that these item's if properly cleaned with be
okay , but if you feel safe or of course if you have a Celiac that
has a life threatening allergy to it then best to change all those
out too.
How about alcohol?
Distilled alcoholic
beverages and vinegars are gluten free. Distilled products do not
contain any harmful gluten peptides. Research indicates that the
gluten-peptide is too large to carry over in the distillation
process. This process leaves the resultant liquid gluten free. Wine
and hard liquor beverages are gluten free. Beers, ales, lagers and
malt vinegars are NOT gluten free. There are Many Gluten-free beers
available .
Remember – Wheat Free is NOT
GLUTEN FREE Spelt, rye or barley-based ingredients that
are not gluten free. Spelt is a form of wheat.
What
you can have – Fresh
Meats – Beware of Added Broths and such , broths can contain gluten
! Fruits, Veggies, Beans, Seeds , Nuts, Plain Tofu ( Avoid Tofu with
flavoring and such as they may contain Soy Sauce and other items that
contain Gluten )
I love eating Seasonally more on that here
__________________.
Grains
& Starches allowed:
Rice Sweet Brown, White
Rice, Brown Rice (and of course we know there are many different
kinds of rice , red , black so forth , Corn (Maize), Soy, Potato,
Tapioca, Beans, Garfava, Sorghum, Quinoa, Millet, Buckwheat,
Arrowroot, Amaranth, Teff, Montina, Flax and Nut Flours Mesquite
Flour.
Condiments
You can have
–
(if
in doubt call and re-search yourself they may of revised there
product and I did not know about it , I try to keep up with it all ,
but its no easy lol !!! )
Soy
Sauce and Other along that
Line :
They do make a Gluten free Soy Sauce and a
Gluten free Tamari Sauce Tamari Soy Sauce, Wheat Free, Organic, 10
oz by: San-J (& they are GMO FREE : ).
***
UPDATE INFO AS OF 03/13/2014
***
 |
Kikkoman Soy Sauces do not list peanuts or tree nuts as ingredients, but are there any nuts at the manufacturing plant?
The all-purpose Kikkoman Soy Sauce and the Kikkoman Less Sodium Soy
Sauce are brewed at the Kikkoman Foods, Inc. plant in Walworth, WI where
there are no peanuts or tree nuts ingredients. Please check the back
of your label to see where the product was made. BUT they are not GMO free :( |
I actually prefer and use Braggs
Amino Acids in place of my Soy Sauce .
Coconut
Secret makes a Coconut Amino Acids as
well.
Gluten and Allergen informationAt this
time, all Hellmann’s® and Best Foods® mayonnaise
products are gluten-free.
Since product formulations change from
time to time, the best advice we can give you is to check the
ingredient list on the label.
3) Hellmann's
Mayonnaise®
From
the Hellmann's website FAQ page (www.hellmanns.com)
on 6/4/2009:
Question: Are
Hellmann’s mayonnaise products gluten free? Answer:
At this time, All Hellmann's mayonnaise
products are gluten-free (Real, Canola, Light and Reduced Fat). Since
product formulations change from time to time, the best advice we can
give you is to check the ingredient list on the label. Ingredients
that may contain any of the top eight allergens as defined by the
FDA, peanuts, tree nuts, soy, fish, seafood, wheat, eggs, and milk or
dairy, as well as any ingredient that may contain gluten, are always
listed on the label.
Mustard
:
1) Q: Are French's® Mustard’s
gluten free?
A: Yes, they are gluten free.
2)
Grey
Poupon’s Dijon Mustard isn’t just a great addition to
your meal, but it’s also an award-winning condiment that was given
the gold medal in the Worldwide Mustard Competition. Made with
mustard seeds, white wine, herbs and spices, this gluten-free mustard
pays homage to the original Dijon recipe which hails from a French
city of the same name.
3)
Annie's
Naturals Organic Dijon Mustard . Is gluten free and
delicious.
4)
Koops Mustard Deli Spicy Brown is Gluten
Free
Worcestershire Sauce This
is one product I see allot of ppl use in there cooking what I often
run into is that they use the reguar familiar brand but that Brand Is
NOT gluten free! :(
1) Edward &
Sons Organic Vegan Worcestershire Sauce – delicious!!!!! and Vegan
too!
2)
WanJaShan Organic Gluten Free Worcestershire Sauce - Seasoning,
Dressing, Marinading 10 oz
Vinegars
: 1. Is distilled vinegar gluten
free? Yes, 100% distilled vinegar is made from distilled alcohol and
all “pure” distilled alcohol is gluten free. This is true even if
the starting material is wheat, barley, or rye. During distillation
the liquid from fermented grain mash is boiled and the resulting
vapor is captured and cooled. This causes the vapor to become liquid
again. Because protein doesn’t vaporize there are no proteins in
the cooled liquid.
2. Is all non-distilled vinegar gluten
free? Almost, but read ingredient lists carefully. According to The
Vinegar Institute, the most commonly used starting materials for
vinegar are apple, grape, corn, and rice. If non-distilled vinegar
uses .
Pure
distilled vinegar is gluten free, malt vinegar is not. Flavored and
seasoned vinegars may contain gluten, most typically in the form of
malt, so ingredient lists should be carefully read. If wheat protein
is contained in vinegar, the label will say so. The single word
“vinegar” on a food label implies cider/apple vinegar and is
gluten free.
HERE
IS A GOOD LINK that goes into depth
:http://www.diet.com/dietblogs/read_blog.php?title=Vinegar%3A+When+Is+It+Gluten-Free%3F&blid=16123&page=1
My
Favorite Vinegars !
1) Braggs Raw unfiltered Apple Cider
Vinegar
2) Four Monks White Distilled Vinegar ( though in all
honestly I normally use this for my home made house cleaners ) -
(HERE )
OILS
–
To my understanding Oils are normally Gluten-free , Unless Stated
Clearly on the label !Salad
Dressing (s)
I
make my own but I thought I would list some here for you
all.
Gluten-free food list information from the Newman's Own
website on
Newman's Own Dressing products that are gluten-free:
as of 3/09/2010
Olive Oil & Vinegar
Dressing
Light Italian Dressing
Ranch Dressing
Caesar Dressing
Balsamic Vinaigrette
Dressing
Creamy Caesar Dressing
Parmesan & Roasted
Garlic Dressing
Two Thousand Island
Dressing
Creamy Italian Dressing
Red Wine Vinegar &
Olive Oil Dressing
Poppy Seed Dressing
Orange Ginger Dressing
Light Raspberry Walnut
Dressing
Light Red Wine Vinegar &
Olive Oil Dressing
Light Balsamic
Vinaigrette Dressing
Light Caesar Dressing
Light Honey Mustard
Dressing
Light Sun Dried Tomato
Italian Dressing
Three Cheese Balsamic
Vinaigrette
Organic Tuscan Italian
Dressing In 12 fl oz Plastic Bottle
Organic Light Balsamic
Vinaigrette Dressing
Light Roasted Garlic
Balsamic Dressing
Light Cranberry Walnut
Dressing
Southwest Dressing
Light Lime Vinaigrette
Dressing
Greek Dressing
Balsamic Salad Mist
Italian Salad Mist
http://udisglutenfree.com/
Schar
http://www.schar.com/
(egg free,tree nut and peanut free )
My
LOCAL Franz Bakery carries gluten free bread – I purchase that for
my girls – it contains eggs. (IF I im in a fix and dont have any
of mine made ) .
Always check your local bakery’s allot are
offering gluten free breads and goodies, always ask about
contamination and other ingredient 's if you have any other
allergies.
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