Sunday, September 25, 2011

Apple Crumble in my Crock Pot :D

Apple Crumble Crock Pot Recipe (GLUTEN FREE)*

I really wanted to make a quick and easy gluten free allergen free dish that I could serve hot at potlucks
and different functions even for home ! Quick and easy the apples are not overcooked and the topping is
brown and in the prefect consistency  . finish off with your favorite Type of Frozen Ice Cream for a Special

5 cooking apples, peeled and sliced
1/2 cup Palm sugar, firmly packed (u can use brown sugar)
1/2 cupof my all purpose gluten free flour mix
3/4 cup gluten free rolled oats
1 teas fresh nutmeg
1 teas ground cinnamon
4 T earth balance, softened (or butter)
1/4th tsp or more of Vanilla Extract (or use 1/2 of a fresh vanilla bean)
Lightly butter the crock pot and lay the apple slices at the bottom of the crock. Combine the sugar, flour mix
, rolled oats, nutmeg and cinnamon,& Vanilla and cut in the butter. Sprinkle the topping over the base of apples.
Cook on low or auto for 3 hours. (remember if you add more apples cook for longer time)

Variations : Peel from citrus, add raisins  or cranberries or other dried fruit...a few dashes of a fruit liquor would be splendid as well!!! have fun!!! and enjoy!!
*gluten free/nut free/dairy free/refined sugar free/soy free/egg free.
*This Recipe can easily be made with wheat flour and oats as well!! :D if you do not have any food allergies! :)
Copyrighted 2011 JoAnna L McGarvie

Wednesday, September 14, 2011

Here is another good reason to Juice your own local and Organic Fruits (veggies too)

I saw this today on Tv and Was so upset , not surprised but upset! I'm so happy we juice our own , I do admit we have bought some juice! not anymore!!! I did contact the Hansens Company and I am waiting to hear back from them ! I do buy there products occasionally! :) ill keep you all posted !!! Go and investigate this link its unsettling but you need to know what you are giving your kids!!! SCARY!