Tuesday, October 7, 2014

Butternut Squash & Apple hash (Gluten free, Vegan, Free Of Many Allergens

  yes ill take a better pic next time I make it ;) I served the hash with :
My Rosemary - Honey Apple Mustard Pork Roast w/Roasted Carrots and Onions , and Butternut and Apple Hash . and gluten free Gravy .

Okay it was one of those nights dinner was fast approaching and I was pressed for time what to make and did not have allot of ingredients on hand and Only had 1 Butternut Squash and I had quite a few apple from our Apple Trees then I thought Man Hash would be good but perhahps a more Paleo Version. So here it is.
Butternut Squash &  Apple hash

1 Medium Butternut Squash ( I am sure you can use Acorn Squash and so forth), Peeled and grated.
2 Large Tart Apples , peeled and gated
2 garlic cloves , minced
2 Tab of chopped Lavender Thyme ( or regular )

Olive Oil
Salt & Pepper

Optional :
¼ cup of Finley Minced Shallot or Onion
1 Tsp of Nutmeg

Using your Food Processor and Your Cheese Grater attachment , grate your peeled squash and apples . Set aside in a bowl.
Mince your garlic and onions or shallots if using and your Thyme.

In a large pan add olive oil ( or coconut oil) about 2 tab or more depending on the varying size of the squash not sure how many cups u will end up with . :) Turn to Medium heat and add the garlic and shallots or onion, start to brown those , then add your grated apples and squash, add your Thyme and Nutmeg if used.
And Cook until the grated squash and apples have a golden hue to them , or I love getting them browned like “hash” is suppose to be like a hash-brown .

Serve and enjoy !
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1 comment:

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