Tuesday, October 7, 2014

Butternut Squash & Apple hash (Gluten free, Vegan, Free Of Many Allergens

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  yes ill take a better pic next time I make it ;) I served the hash with :
My Rosemary - Honey Apple Mustard Pork Roast w/Roasted Carrots and Onions , and Butternut and Apple Hash . and gluten free Gravy .







Okay it was one of those nights dinner was fast approaching and I was pressed for time what to make and did not have allot of ingredients on hand and Only had 1 Butternut Squash and I had quite a few apple from our Apple Trees then I thought Man Hash would be good but perhahps a more Paleo Version. So here it is.
Butternut Squash &  Apple hash


1 Medium Butternut Squash ( I am sure you can use Acorn Squash and so forth), Peeled and grated.
2 Large Tart Apples , peeled and gated
2 garlic cloves , minced
2 Tab of chopped Lavender Thyme ( or regular )

Olive Oil
Salt & Pepper


Optional :
¼ cup of Finley Minced Shallot or Onion
1 Tsp of Nutmeg

Using your Food Processor and Your Cheese Grater attachment , grate your peeled squash and apples . Set aside in a bowl.
Mince your garlic and onions or shallots if using and your Thyme.

In a large pan add olive oil ( or coconut oil) about 2 tab or more depending on the varying size of the squash not sure how many cups u will end up with . :) Turn to Medium heat and add the garlic and shallots or onion, start to brown those , then add your grated apples and squash, add your Thyme and Nutmeg if used.
And Cook until the grated squash and apples have a golden hue to them , or I love getting them browned like “hash” is suppose to be like a hash-brown .

Serve and enjoy !
#Vegan
#Glutenfree
#AllergenFree
#Nut&Peanut-free
#DairyFree 
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1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally burn fat by eating Coconut Fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete