Tomato-less Pasta or Veggie Sauce
I try to use Organic or local veggies and fruits as possible I hope you enjoy this as much as we do!
Ingredients:
1 tablespoon organic extra virgin olive oil or Earth Balance or Coconut Oil
2 yellow onions, chopped ( If Tolerated )
if Not Like me i cant so I use 2 green Onions !
6 garlic cloves, minced
1 pound carrots, chopped
1 medium beet, chopped
2 Tsp of Organic Cane Sugar
1 cup water
1 teaspoon sea salt
2 tablespoons fresh lemon juice
1 Organic apple
1stp of Cumin
2 Tsp of Tumeric
Fresh Basil and Fresh Flat Leaf Italian Parsley
Directions:
Melt the your choice of oil in a large pot over medium heat, and saute the onions or green onions , until they are tender and golden, about 10 minutes. Add in the minced garlic and saute until fragrant, about 1 minute. Add in the carrots, beet, and water and bring the mixture to a boil. Cover and lower the heat to a simmer, cooking until the carrots and beets are fork-tender, about 30 to 40 minutes.
Carefully transfer the mixture to a high-speed blender, add the salt and lemon juice and spices and fresh herbs , and blend until smooth. (Be sure to cover the vent in the lid of your blender with a dishtowel to prevent the top blowing off from the pressure of blending hot liquids!) Taste the sauce and adjust any seasonings, as needed, including a dash of oregano and basil, if you like! You can also add additional water, if you’d like a thinner sauce.
Serve warm over your favorite vegetable or pasta dish, Breadsticks , Dip and enjoy!
Welcome To my Blog ! I am a Homeschooling Mom of 4, This Blog is devoted to #GlutenFree #NutandPeanutFree and allot of #DAIRYFREE and more. This is the way we eat due to health and allergy struggles what works for us may not work for you or vis versa , this is just a Blog of sharing some of my creations , Currently Working on my 3rd Cookbook. ALL MATERIAL IS COPYRIGHTED ! THIS SITE USED COOKIES!
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Monday, February 20, 2017
Tomato Free Pasta or Veggie or Dip Sauce
Labels:
Dip,
Glutenfree,
healthy,
ORGANIC VEGGIES,
Pasta Sauce,
Tomato Free
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3 Studies SHOW Why Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you literally kill fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).
These 3 researches from big medical magazines are sure to turn the conventional nutrition world upside down!
Great post, I admire the writing style :) A little off topic here but what theme are you using? Looks pretty cool.
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ReplyDeleteThank you , I am sorry but I am just now seeing this , no emails were going to my inbox , I have been real busy but am working on my 3rd Cookbook so there is some progress being done :) Thanks for coming by
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