Monday, February 20, 2017

Tomato Free Pasta or Veggie or Dip Sauce

Tomato-less Pasta or Veggie  Sauce
 I try to use Organic or local veggies and fruits as possible I hope you enjoy this as much as we do!


1 tablespoon organic extra virgin olive oil or Earth Balance or Coconut Oil
2 yellow onions, chopped ( If Tolerated )
if Not Like me i cant so I use 2 green Onions !
6 garlic cloves, minced
1 pound carrots, chopped
1 medium beet, chopped
2 Tsp of Organic Cane Sugar
1 cup water
1 teaspoon sea salt
2 tablespoons fresh lemon juice
1 Organic apple
1stp of Cumin
2 Tsp of Tumeric
Fresh Basil and Fresh Flat Leaf Italian Parsley


Melt the your choice of oil  in a large pot over medium heat, and saute the onions  or green onions , until they are tender and golden, about 10 minutes. Add in the minced garlic and saute until fragrant, about 1 minute. Add in the carrots, beet, and water and bring the mixture to a boil. Cover and lower the heat to a simmer, cooking until the carrots and beets are fork-tender, about 30 to 40 minutes.
Carefully transfer the mixture to a high-speed blender, add the salt and lemon juice and spices and fresh herbs  , and blend until smooth. (Be sure to cover the vent in the lid of your blender with a dishtowel to prevent the top blowing off from the pressure of blending hot liquids!) Taste the sauce and adjust any seasonings, as needed, including a dash of oregano and basil, if you like! You can also add additional water, if you’d like a thinner sauce.

Serve warm over your favorite vegetable or pasta dish, Breadsticks , Dip  and enjoy!


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    These 3 researches from big medical magazines are sure to turn the conventional nutrition world upside down!

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  3. How tasty does this sound! I always love checking out your blog, keep up the posts! Thanks for the share.

    1. Thank you , I am sorry but I am just now seeing this , no emails were going to my inbox , I have been real busy but am working on my 3rd Cookbook so there is some progress being done :) Thanks for coming by

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