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LET'S TALK ABOUT DAIRY FREE & NUT FREE MILK OPTIONS : :)

For those like me who cannot have dairy or nuts its important to explore your diffrent dairy free and milk options you will be surprised to find what a fantastci selection!!  These are some brand's that I use!! :)


Golden Flax Seed Milk From Flax USA! This milk is great and taste delicious they have original 7mg sugar cane and vanilla 11mg sugar cane  the only draw back it does contain some evaporated cane sugar :( for those who cannot or like me who can only tolerate a very small amount of sugar this is something that I do not consume allot in my baking and cooking due to the sugar. but it is a good and healthy option~ check the website out it gives you all the nutritional facts ! :)

I love making my own Coconut Milk

http://www.flaxusa.com/products.php?page=flaxmilk

This one is my first and favorite that I use all the time and its sugar free as well!!! I love Turtle Mountains So Delicious Unsweetened Coconut Milk!!! Remember coconut is not a nut just saying :)  Its actually a tropical fruit :)
http://www.turtlemountain.com/products/product.php?p=so_delicious_beverage_hg_unsweetened


Okay so I use this on rare occasions when i cannot get my other stand-byes I do not use soy in abundance, but my body can tolerate it .  Silk Soy Milk I do not care that this brand states that it may contain traces of nuts in it so I am always Leary to use it :(
http://silksoymilk.com/products/silk-organic/unsweetened

This is a great favorite of mine HEMP MILK!!! Living Harvest is the Brand Hemp Milk ! and they make and unsweetened version as well!! thus sugar free yippee!
http://www.livingharvest.com/products/milk





*if more need to be added more will be added later! :)

Copyrighted 2011 JoAnna L McGarvie

JoAnna's Pancakes and other Variations :), Like Blueberry, Apple Bacon and so forth ( updated needed more liquid)! Jan 12th 2015

Okay so I'm updating this as of June 08/2012, made a few modifications :0) and thus resulting in a better product! Enjoy I have some cooking away now for breakfast! :) My kids just love these pancakes and it makes a bit extra which is great to be enjoyed later on in the day! :) xooxox JoAnna

Simply Delicious Fluffy Pancakes!!!  
(IMAGE FOR THIS COMING SOON)

1 cup sweet brown rice flour

1 cup Millet

1/2 cup Teff Flour

1/2 cup of starch of choice (arrowroot/corn/potato)

2tsp baking powder
1 tsp of Cream of Tartar
1 tsp baking soda

1tsp salt
1tsp Xanthum Gum

1/4 cup of palm sugar (or stevia in the raw or Xylitol derived from birch)

1  cup of milk of choice (coconut/hemp/rice/flax) mixed with 1 Tab and a 1/2 of raw apple cider vinegar.
2Cups warm water (up to an extra 1/4 of water in some cases) you are looking for a pourable batter.

1tsp of vanilla extract

2 egg or egg re-placer (For Egg Re-placer use 1 Heaping tablespoon of Flax seeds (that were previously ground up in your coffee grinder, add the ground flax meal into a glass measuring cup and add 2 1/2 TAB of VERY WARM water, let sit for 10 min give or take till it gums up - walla vegan eggs lol :)  or you can USE Energy-Foods Brand Egg Re placer.

2TAB Vegetable  or coconut Oil

Mix your milk of choice and the raw apple cider vinegar together first thing and set aside so it can become "sour".

Preheat your pan (on med to med low depending on your stove) or griddle I have a flat griddle that i set to about 300 degrees.

Mix together all your dry ingredients,  in a large bowl.

then add your wet ingredients, mixing in a slow upward motion try not to over-mix the mix. Scoop onto  your preheated grill , that  has been sprayed or brused with oil or dairy free butter (such as earth balance) . I love to smother mine with earth balance and pure maple syrup!

             ~Enjoy~ :) from our home to yours!! :)

~Below are some variations to making Sweet and Savory Pancakes~ *Please bear with me I will be posting and adding more as I go this is going to be FUN!!! :)~

Apple Pie Molasses  Pancakes w/Apple Pie Compote. (IMAGE COMING SOON)

Okay yes you read right I don't do sugar at  all but i chanced 2 Tab of UN-sulfured molasses (gluten free) Just because I really miss that molasses flavor especially for fall (and gingerbread for Christmas)  But you can totally not use Molasses and use 100% Pure Maple Syrup mixed with a-little licorice  or anise extract and get alittle bit of that Molasses  flavor :)  So Please Enjoy!! :) I know we did hehehe :)

Oh and a quick note make the Apple Pie Compote first so the apples have time to cook! :) Do not forget to pre-heat your pan or grill my flat grill is on about 300 degrees! :)

1 cup sweet brown rice flour

1 cup Millet

1/2 cup Teff Flour

1/2 cup of starch of choice (arrowroot/corn/potato)

2tsp baking powder
1 tsp of Cream of Tartar
1 tsp baking soda

1tsp salt
1tsp Xanthum Gum

1/4 cup of palm sugar (or stevia in the raw or Xylitol derived from birch)

1 Tab of Apple Spice Mix

1  cup of milk of choice (coconut/hemp/rice/flax) mixed with 1 Tab and a 1/2 of raw apple cider vinegar.
2Cups warm water (up to an extra 1/4 of water in some cases) you are looking for a pourable batter

1tsp of vanilla extract

2 egg or egg re-placer

2TAB Vegetable  or coconut Oil

2 Tab of gluten free Un-sulphured Molasses or Pure Maple Syrup with 1 tsp of anise seed extract or licorice extract.

Mix together all your dry ingredients in a large bowl.

Then Add your dry ingredients , mixing in a slow upward (scoop able ) motion please try not to over mix the batter but make sure to incorporate all the ingredients together. Add mix to your preheated pan or flat grill make any size you wish. when done Top the pancakes with the Apple Pie Compote!!! Ah you hear that silence no kids going on and on just eating and lots of yummy noises ahahhah :)

Apple Pie Compote

4 Apples of choice (use cooking or nice firm apples :), peeled and cored and chopped uniformly into small cubes.

1 Tab of Honey or Maple Syrup or Agave Nectar

1tsp  and 1/4 tsp of Apple Pie Spice Mix

3 whole cloves

1/2 tsp of Vanilla Extract or a few scrapes from a halved vanilla bean

3 Tab of water or Choice of Milk

1/2 tsp of Orange peel (use your micro blade)

Mix all ingredients in a med sauce pan on med heat, stir when needed and cook until the apples are al 'dente . when done remove the 3 whole cloves.

Simply Delicious Fluffy Blueberry Pancakes!!!

1 cup sweet brown rice flour

1 cup Millet

1/2 cup Teff Flour

1/2 cup of starch of choice (arrowroot/corn/potato)

2tsp baking powder
1 tsp of Cream of Tartar
1 tsp baking soda

1tsp salt
1tsp Xanthum Gum

1/4 cup of palm sugar (or stevia in the raw or Xylitol derived from birch)

a few Dashes of freshly ground cinnamon 

1  cup of milk of choice (coconut/hemp/rice/flax) mixed with 1 Tab and a 1/2 of raw apple cider vinegar.
2Cups warm water (up to an extra 1/4 of water in some cases) you are looking for a pourable batter

1tsp of vanilla extract

2 egg or egg re-placer

2TAB Vegetable  or coconut Oil

1 Pint of Organic Blueberries washed just  before use , drain well. 

Mix your milk of choice and the raw apple cider vinegar together first thing and set aside so it can become "sour".

Preheat your pan (on med to med low depending on your stove) or griddle I have a flat griddle that i set to about 300 degrees.

Mix together all your dry ingredients,  in a large bowl.

then add your wet ingredients, mixing in a slow upward motion try not to over-mix the mix. Scoop onto  your preheated grill , that  has been sprayed or brused with oil or dairy free butter (such as earth balance), Before you Turn them and the top starts to bubble top with fresh Organic Blueberries :D  . I love to smother mine with earth balance and pure maple syrup!

Simply Delicious Fluffy  Apple Bacon Pancakes!!! (IMAGE COMING SOON)

1 cup sweet brown rice flour

1 cup Millet

1/2 cup Teff Flour

1/2 cup of starch of choice (arrowroot/corn/potato)

2tsp baking powder
1 tsp of Cream of Tartar
1 tsp baking soda

1tsp salt
1tsp Xanthum Gum

1/4 cup of palm sugar (or stevia in the raw or Xylitol derived from birch)

a few Dashes of freshly ground cinnamon 

1  cup of milk of choice (coconut/hemp/rice/flax) mixed with 1 Tab and a 1/2 of raw apple cider vinegar.
2Cups warm water (up to an extra 1/4 of water in some cases) you are looking for a pourable batter

1tsp of vanilla extract

2 egg or egg re-placer

2TAB Vegetable  or coconut Oil

4 cooked big strips of bacon :) (your choice of pork or turkey )
1 cup  of Organic peeled and diced apples , drain well. 

Mix your milk of choice and the raw apple cider vinegar together first thing and set aside so it can become "sour".

Preheat your pan (on med to med low depending on your stove) or griddle I have a flat griddle that i set to about 300 degrees.

Mix together all your dry ingredients,  in a large bowl.

then add your wet ingredients, mixing in a slow upward motion try not to over-mix the mix. Scoop onto  your preheated grill , that  has been sprayed or brused with oil or dairy free butter (such as earth balance), Before you Turn them and the top starts to bubble top with the cooked bacon pieces and small diced apple pieces:D  . I love to smother mine with earth balance and pure maple syrup!

             ~Enjoy~ :) from our home to yours!! :)

~Below are some variations to making Sweet and Savory Pancakes~ *Please bear with me I will be posting and adding more as I go this is going to be FUN!!! :)~

 follow the recipe for the fluffy pancakes  and add a dash of cinnamon and top the pancakes before u flip them just as the bubbles appear with fresh organic Blueberries Delicious!

More Pancakes variations to come!! :)


COPYRIGHTED 2009-2012 JoAnna L McGarvie