Monday, October 10, 2011


For those like me who cannot have dairy or nuts its important to explore your diffrent dairy free and milk options you will be surprised to find what a fantastci selection!!  These are some brand's that I use!! :)

Golden Flax Seed Milk From Flax USA! This milk is great and taste delicious they have original 7mg sugar cane and vanilla 11mg sugar cane  the only draw back it does contain some evaporated cane sugar :( for those who cannot or like me who can only tolerate a very small amount of sugar this is something that I do not consume allot in my baking and cooking due to the sugar. but it is a good and healthy option~ check the website out it gives you all the nutritional facts ! :)

I love making my own Coconut Milk

This one is my first and favorite that I use all the time and its sugar free as well!!! I love Turtle Mountains So Delicious Unsweetened Coconut Milk!!! Remember coconut is not a nut just saying :)  Its actually a tropical fruit :)

Okay so I use this on rare occasions when i cannot get my other stand-byes I do not use soy in abundance, but my body can tolerate it .  Silk Soy Milk I do not care that this brand states that it may contain traces of nuts in it so I am always Leary to use it :(

This is a great favorite of mine HEMP MILK!!! Living Harvest is the Brand Hemp Milk ! and they make and unsweetened version as well!! thus sugar free yippee!

*if more need to be added more will be added later! :)

Copyrighted 2011 JoAnna L McGarvie


  1. We love almond milk (for my husband and I) and hemp milk for my son. Both types offer unsweetened, original, and chocolate (yum!) Thank goodness for a great variety of dairy free milk these days!

    Congrats on your top 25 Food Allergy Mom Blog nomination! I'm listed as well and it's given me an idea. I'm starting a blog hop for anyone dealing with allergies, eczema, or asthma - adults or parents helping their children. If you're interested in joining, please visit my page and post a comment asking to join, or just reply to this email.

    Hopefully we can create a circle of blogs to support each other in battling these conditions.

    Thank you. I look forward to hearing from you!

    1. Jennifer!!! Omg Im so sorry I am having allot of problems with blogger not letting me know when i receive emails!! Thank you by the way and congrats on your New Blog, I will go now and follow it!!! I apologize for not seeing this sooner!!!

      All the best!!! JoAnna! :D

  2. 3 Studies SHOW Why Coconut Oil Kills Waist Fat.

    This means that you actually burn fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from large medical journals are sure to turn the conventional nutrition world around!