Pregnancy Aids - Morning Sickness, Heartburn & More Also Natural and a great Recipe Ginger Tea :)
I buy ginger root from the health food store or you can get it from your local grocery store.
To determine the freshness by breaking off a piece. The skin should be tight and when you break a piece,
it should snap off. Do not purchase if its weak,and soft and doesn’t have a crisp, clean break, its old and should not be eaten.
Wash and Peel the ginger
Break or cut off a piece about the size of your thumb and slice it thin , or Grate it in.
To make ginger tea:
1 – Put the ginger slices in a pot of water and turn up the heat until it boils. As soon as it boils, take it off
the heat and let it cool for 5 – 10 minutes. Add Ice if you prefer Ice Tea!! :)
I love to add some fresh Lemon or Lime Juice and some Stevia in the Raw as a natural sweetener, I even add fresh Mint the mint helps too !! :) But make it according to your favorite tastes or your babies lol if you are consuming this for morning sickness :)
So lets start with diet:
may help relieve morning sickness:
Eat frequent smaller meals, so that you are never too hungry or too full at one time
Avoid fatty or fried foods
Keep crackers, bread or toast, cereal, or other bland foods
handy. *Try eating a few crackers before getting out of bed in the
morning.
Identify any triggers and avoid them
Make sure you are drinking enough fluids, especially if you
have been vomiting. Try drinking in between meals rather than with
meals, which some women find helpful.
Ive found things with allot of natural water in them, like Watermelon, Cucumbers , grapes so forth :)
Acupuncture has been shown to help gals out as well :)
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I have always liked to even have ginger ale ive noticed that in some of my pregnancies that it has helped here is one of my favorite sugar free, all natural versions other than making my own :)
http://www.zevia.com/index
They even have a great little article on there page titles Zevia and Pregnancy :) What I love about this brand is that it is sweetened with stevia and healthy ! No sugar! or flavorings!
http://www.zevia.com/about-pregnancy
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Some other wonderful Morning Sickness Aids:
I absolutely Love everything Earth Mama Angel Baby has to offer here is there Link:
http://www.earthmamaangelbaby.com/
morning-wellness-tea.html
All I can say from Many pregnancies and experiences is every little thing helps! I Find drinking Recharge helps keeps those Electrolytes in and Up:
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And in some cases Emergen-C helps as well :)
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Another great thing to try I hear are : http://www.sea-band.com/
Sea-Bands will benefit persons suffering with nausea and vomiting associated with:
- Motion
- Pregnancy
- Chemotherapy
- Post Operative
and they Are Latex Free!
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Another Great Approach that I can definelty vouch for with a few of my pregnancies is VITAMIN B-12~
Check with your healthcare provider beforehand. She or He can tell you how
much to take and whether or not the amount in your prenatal vitamin
should count as one of the doses. (The amount of vitamin B6 in prenatal
supplements varies.)
However, the dose commonly recommended for easing nausea and vomiting is
much higher – 10 to 25 mg, three times a day. To reach this amount,
you'll need to take B6 supplements
Don't take more B6 than your caregiver
recommends. Too much can cause numbness and nerve damage for you and may
not be safe for your developing baby.
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Peppermint Essential Oil FOR DIFFUSE ONLY~ - DO NOT APPLY PEPPERMINT OIL TO YOURSELF WHILE PREGNANT !
The aroma of peppermint can help a queasy stomach. Fill a large bowl
with hot water. Place two drops of peppermint essential oil in the bowl
and place it on a table near your bed. Make sure it is in a safe area so
there is no risk of it being knocked over. Or use an aromatherapy
diffuser, Like I have I WAS A Young Living Distributor and I always diffused my Peppermint oil .
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Young Living Diffuser, Bronze
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Nux Vomica 30X
***
Nux vomica Heartburn or drowsiness due to excessive eating or
drinking Common name: DIRECTIONS Adults and children:
Dissolve 5 pellets in the mouth 3 times a day until relieved or as
directed by a doctor. Active Ingredients Nux
vomica 3X to 30X - 3C to 30C HPUS
Inactive Ingredients Sucrose, lactose The letters HPUS
indicate that these ingredients are officially included in the
Homeopathic Pharmacopeia of the United States. Warnings Do
not use if pellet-dispenser seal is broken. Stop use and ask a doctor if
symptoms persist for more than 3 days or worsen. If pregnant or
breast-feeding, ask a health professional before use. Keep out of reach
of children.Other Information Contains approximately 80 pellets
I use this for many reason's But Now Brand Liquid Calcium Magnesium is so helpful, can be purchased Through Amazon.com or your local supplement store. Also Available in Lemon Flavor.
 |
| Calcium is an important mineral best known for its role in the formation
of bone and teeth.Magnesium is another key mineral that plays a
complementary role in bone formation.In addition, Boron and Vitamin D
have been included in this product because they play an essential role
in bone metabolism. Calcium also serves as an integral cofactor in
numerous biochemical reactions and Magnesium is known to be involved in
more than 300 metabolic reactions.In addition, Magnesium and Calcium
work together in several physiological systems, providing support for
the maintenance of healthy cardiovascular function as well as for
healthy muscle function* |
Some people also use Natural Calm (more expensive than the Now Brand Cal Mag )
***
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Calcium & Magnesium:
A Matter of Balance
You experience the tensing (calcium) and relaxing (magnesium)
interaction of these two elements each time your heart beats, when you
feel your pulse, and every time you breathe. When we are under stress,
our cells—which in their resting state contain magnesium—go through a
change. Calcium, normally outside the cells, enters the cells and the
calcium level becomes high. This is the action state in which a muscle
cell, for example, will contract and tense the muscle. The magnesium
then pushes the calcium out of the cell and the cell is again in its
resting, relaxed state. Think of it as an on-off switch. The “off” is
magnesium and the “on” is calcium.
But what happens to a cell that is not in balance—where the magnesium
level in the body is deficient? In simple terms, the “off” switch
doesn’t fully turn off. That means calcium can continuously leak into
the cells and stimulate cell activity (the “on” switch). The result is
stress accompanied by one or more of the magnesium deficiency symptoms.
Magnesium helps your muscles and nerves function properly; it keeps
your heart rhythm steady, supports a healthy immune system and also
assists in keeping your bones strong. This essential mineral helps
regulate blood sugar levels, promotes normal blood pressure and is
required for producing and storing energy. It’s easy to see why many
researchers say that no single dietary factor is as critical as
magnesium. Magnesium is necessary for more than 300 known body
functions. |
I cannot Provide a LINK , I just received a message from them asking me to take it down, saying it was damaging to them I do not understand this at all . And how snobbish of them, They just had Free Advertising here too whatever :/
Well I have to get going but will add more things to this post as times goes on :)
Lets talk about Heartburn:
This to me was such a find and i have used to in two pregnancies LIFESAVER!!!
EARTH MAMA ANGEL BABY HEARTBURN TEA
LINK: http://www.earthmamaangelbaby.com/pregnancy/heartburn-tea.html
Sometimes pregnancy turns on what can feel like a furnace in your belly! USDA Certified 100% Organic and Certified Kosher Heartburn Tea
was lovingly created to help put out the fire. Not just for mamas, this
delicious and soothing blend lends a cool hand to anyone with
heartburn!
Formulated with soothing, coating Marshmallow Root and
tummy comforting Lemon Balm, Chamomile and Spearmint, and astringent
Red Raspberry Leaf for a delicious after-meal soother that helps turn
down the heat.
All Earth Mama Angel Baby teas are naturally
caffeine free, in biodegradable, easy to brew tea bags with compo stable over-wrap, and the 100% recycled and recyclable cartons were produced
using wind energy. Steep, sip and enjoy!
• Certified by Oregon Tilth
Another Great Thing to use is Chewable Papaya Enzymes I like these from American Health:
Product Label
Our famous blend is the perfect "after meal" supplement
for helping maintain daily digestive health. We combine the finest
quality of freshly ripened papaya fruit with papain, amylase and
protease enzymes. Take this delicious digestive aid regularly to promote
gastrointestinal wellness.
Directions
For adults, chew three (3) tablets following meals. Tablets may be chewed or swallowed.
Warning
Keep out of reach of children. Store in a cool, dry
place. Tamper resistant - Do not use if imprinted seal under cap is
broken.
Does Not Contain:
Yeast, wheat, gluten, milk or milk derivatives,
lactose, preservatives, artificial color, soy, sodium (less than 5 mg
per serving).
Also wonders for HEARTBURN~
I use this for many reason's But Now Brand Liquid Calcium Magnesium is so helpful, can be purchased Through Amazon.com or your local supplement store. Also Available in Lemon Flavor.
**
 |
| Calcium is an important mineral best known for its role in the formation
of bone and teeth.Magnesium is another key mineral that plays a
complementary role in bone formation.In addition, Boron and Vitamin D
have been included in this product because they play an essential role
in bone metabolism. Calcium also serves as an integral cofactor in
numerous biochemical reactions and Magnesium is known to be involved in
more than 300 metabolic reactions.In addition, Magnesium and Calcium
work together in several physiological systems, providing support for
the maintenance of healthy cardiovascular function as well as for
healthy muscle function* |
How do I bring my Milk Supply Up?
First of all stay hydrated, good skin to skin contact , nurse and pump,
You can ALSO TRY:
1)
Mother's Love herbal Company has some great items for this as well . AND ALLERGEN FREE !!!!!
"Lactation specialists, hospitals and healthcare professionals globally
recommend Motherlove's numerous breastfeeding products. Made with
certified organic herbs, they never contain dairy, shellfish, fish, egg,
tree nuts, peanuts, wheat or gluten. These products are manufactured in
an FDA registered, GMP certified facility and are regularly tested for
bacteria and heavy metals
to ensure purity and quality. The liquid extracts are certified kosher
by KOF-K."
They Have, Nipple Cream, Many More Mother's Milk Options, Goat's Rue, Fenurgreek Alchol Free, diaper rash /thrush cream.
2) MORE TO COME AS I EDIT THIS POST :D
♥ﾚ o √ 乇ღ❦❦❦ JoAnna❦❦❦
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