Wednesday, October 3, 2012

Apple-Potato Hashbrowns


Apple Potato Hashbrowns (with variations)
(servings one)





1 Small Potato, Grated (this can be done with sweet potatoes but cook at and even lower setting)
1/2 your favorite apple, grated
SQUEEZE THE EXCESS LIQUID OUT OF THE POTATOES AND APPLE


Coconut Oil about 1 Tsp.
S&P

Optional: I also Love adding some Shredded Fresh Raw Zuchinni :D

Heat up a medim, non- stick pan to medium low add tsp or  more of coconut oil, melt and then add your grated potato and apple, sprinkle alittle sea salt and pepper, cover with a lid for around 3 min (check the bottom if brown) Flip, I flip the entire thing with the pan, but Use a spatula if u wish :) cook the other side till brown.

Place on pate sprinkle with alittle more sea salt and enjoy!!!

*there are so many ways this can be do with diffrent ingredients like celery root, zuchinni and so forth! Enjoy!

copyrighted 2009-2012 JoAnna L McGarvie

1 comment:

  1. 3 Researches REVEAL How Coconut Oil Kills Waist Fat.

    This means that you literally burn fat by eating coconut fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from large medicinal magazines are sure to turn the conventional nutrition world around!

    ReplyDelete