Apple Potato Hashbrowns (with variations)
(servings one)
1 Small Potato, Grated (this can be done with sweet potatoes but cook at and even lower setting)
1/2 your favorite apple, grated
SQUEEZE THE EXCESS LIQUID OUT OF THE POTATOES AND APPLE
Coconut Oil about 1 Tsp.
S&P
Optional: I also Love adding some Shredded Fresh Raw Zuchinni :D
Heat up a medim, non- stick pan to medium low add tsp or more of coconut oil, melt and then add your grated potato and apple, sprinkle alittle sea salt and pepper, cover with a lid for around 3 min (check the bottom if brown) Flip, I flip the entire thing with the pan, but Use a spatula if u wish :) cook the other side till brown.
Place on pate sprinkle with alittle more sea salt and enjoy!!!
*there are so many ways this can be do with diffrent ingredients like celery root, zuchinni and so forth! Enjoy!
copyrighted 2009-2012 JoAnna L McGarvie
3 Researches REVEAL How Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you literally burn fat by eating coconut fats (also coconut milk, coconut cream and coconut oil).
These 3 researches from large medicinal magazines are sure to turn the conventional nutrition world around!